Do I need to know what to say?
You can begin with a short question. You do not need to put your whole story into your first enquiry.
Room to talk.Space to beyourself.
Online humanistic counselling with Clara Zapata. Time to explore what’s on your mind, at your own pace.
Individual & couples counselling · Family constellationsFind your starting point
Meet Clara
Hello,
I’m Clara.
I’m a humanistic counsellor and family constellations therapist, with your experience at the centre of our work.
My work begins with listening.
To what brings you here, your relationships, and what matters to you. We make room for your questions and work at a pace that allows you to find your own words.
- Individuals
- Couples
- Family constellations
- Online
You don’t need to have
it all worked out.
You can bring the questions.
And take the time to find your words.
What brings you here?
You might have something specific on your mind, or find it hard to put into words. You can begin with a question.
Feeling overwhelmed [TBC]
When there is a lot on your mind and it is hard to find space to pause.
Low mood or feeling disconnected [TBC]
When you find it difficult to explain how you feel, or feel distant from yourself or others.
Difficulties in a relationship [TBC]
When conversations feel difficult, or you want to explore what is happening between you.
Changes, loss or uncertainty [TBC]
When something has changed and you are unsure what comes next.
Draft areas of support [TBC] — Clara’s confirmation is needed before these are published.
Individual
counselling
Time to explore your thoughts, feelings and experiences, with someone who listens and works at your pace.
Ask about individual counselling
Couples
counselling
A conversation about your relationship, with room for each of you to speak, listen and explore what brings you here.
Ask about couples counselling
Family
constellations
A separate approach to exploring family relationships and patterns. Ask Clara what her sessions involve before you decide.
Ask about family constellationsA conversation,
where you are.
Online counselling makes room for a conversation without the journey to a therapy room.
You’ll need a quiet, private space and a reliable connection. We can talk through the arrangements before deciding how to begin.
Questions about meeting online
A first step,
in your own time.
You can start with a question.
Send a short enquiry.
Tell Clara which approach interests you, or ask a brief question. Your first message can be simple.
Talk through the details.
Ask about the approach, fees and session arrangements, and discuss what you’re looking for.
Decide how to begin.
If you choose to go ahead, agree the next step with Clara.
Why lemons
A small story
about lemons.
[Clara’s lemon story, in her own words: two or three sentences — TBC]
Clara
Questions
A few things
you might wonder.
Ask whatever would help you decide whether to begin.
Can I come on my own or with my partner?
Clara offers counselling for individuals and couples. Mention which you’d like to discuss when you enquire.
How do online sessions work?
You’ll need a quiet, private space where you can talk without being overheard, and a reliable connection. Ask Clara about joining and what to do if your connection drops.
Online platform and joining arrangements: [TBC]
What are the fees and session lengths?
Current details are awaiting Clara’s confirmation.
- Individual counselling
- Fee [TBC] · Session length [TBC]
- Couples counselling
- Fee [TBC] · Session length [TBC]
- Family constellations
- Fee [TBC] · Session length [TBC]
What happens in a family constellations session?
Family constellations is a separate service from counselling. Ask Clara how she works and what taking part would involve.
Session format and method: [TBC]
When can I arrange a session?
Current availability: [TBC]. You can ask about times when you enquire.
Still wondering about something?
Send Clara your question. A short message is enough.
Get in touch
Start with
a hello.
Ask a question about counselling or family constellations, or tell Clara which approach interests you. You don’t need to share your whole story in your first message.
Or start with:
- A question about individual counselling
- A question about couples counselling
- A question about family constellations
- I’m not sure where to start
What happens next
- You send a short message, in your own words.
- Clara replies [response time TBC].
- If it feels right, you arrange a first session together.
Clara
Fees and session lengths [TBC]. You can ask about these first.
